They live with contentment and emotional balance.Hanson identified the seven qualities that these great sages, both famous and unknown alike, tend to share: There are many routes up the mountain of awakening and many people throughout history have made it quite far on the journey. “If those heights are like a great mountain,” he reads “awakening is the magnificent journey that carries you along to the top.” Hanson read an excerpt from his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, which is about the heights of human potential and the neuroscience of awakening. He shared what goes on in our minds and bodies when we are stable, present, calm, content, open-hearted, self-accepting, and feeling connectedness respect for mystery. In this live webinar, psychologist and best-selling author Rick Hanson explained the foundations of neurodharma and the transformative potential it has to protect, nurture, and free the mind and generate compassion and love in the world. At the intersection of modern science, ancient wisdom, and practice-which could be called “neurodharma”-we can find very effective tools for resilient well-being. The deepest roots of the highest happiness are in the living body. Webinar: “The Unshakable Core: Growing Calm Strength for Turbulent Times” with Rick Hanson By Garrison Institute
0 Comments
Leave a Reply. |